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Tuesday, January 1, 2013
Family Favorite Meal | Low-Cal Quiche Lorraine Tube. Duration : 21.02 Mins.


Here's the recipe and how to of this delicious Low Calorie Quiche Lorraine! From Shape Magazine June 2011 You'll need: 3 Large Eggs 2 Large Egg Whites 12 Oz. Can Low-fat Evaporated Milk 1/4 tsp Salt 1/8-1/4 tsp Cayenne Pepper (to taste) 5 Slices Low Sodium Bacon 2/3 Cup Grated Swiss Cheese (reduced fat if you can find it) 4 Scallions 1 Frozen Pie Shell (whole-wheat if you can find it) Oven set to 375°F, bake center of the oven rack in the middle for 45-50 minutes until puffed up and center is wobbly. Remove from oven and let cool for 8-10 minutes. Knife inserted in to the center should come out moist but clean. Ta-da! Quiche!

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